Ten Yoga Mudras for Better Health
What are Mudras?
Mudras are positions of the body that have some kind of influence on the energies of the body, or your mood. Mostly the hands and fingers are ...
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7 Effective Alternatives to Sitting Meditation
Do you struggle to meditate?
Meditation is by far one of the most effective tools for stilling your mind, raising your consciousness and bringing a sense of...
New Moon Manifestation Ceremony
The new moon is the birthing cycle of the moon's various phases. Are you ready to attract your heartfelt longings by doing a moon ritual focused on manifestatio...
Which of Your Chakras Are Blocked And How to Fix Them?
Each of the 7 chakras is like a portal in your energy field. If it's blocked, the energy can't flow freely which results in certain mental and physical problems...
Full Moon Release and Healing Ritual
The arrival of the full moon each month may highlight what is no longer serving you. As the moon reaches its fullest and brightest, much in your life will also ...
Healing Powers of Mandala Coloring
What exactly is a Mandala?
Would you be surprised to learn that mandalas have existed since the beginning of time and that you probably witness and experience ...
Study Shows Compassion Meditation Changes the Brain
Can we train ourselves to be compassionate? A new study suggests the answer is yes. Cultivating compassion and kindness through meditation affects brain regions...
The Healing Power of Trees
A walk in the woods is good for mind and body. Trees provide breathable air, timber, fuel, food, shelter, medicine and beauty. Forests also provide the perfect ...
How to Activate Your Self-Healing Ability
You hold all the power, wisdom and knowledge you need to heal your body, mind and soul no matter what you are going through or experiencing.
Your body is so ...