What are Mudras?
Mudras are positions of the body that have some kind of influence on the energies of the body, or your mood. Mostly the hands and fingers are ...
Do you struggle to meditate?
Meditation is by far one of the most effective tools for stilling your mind, raising your consciousness and bringing a sense of...
The new moon is the birthing cycle of the moon's various phases. Are you ready to attract your heartfelt longings by doing a moon ritual focused on manifestatio...
Each of the 7 chakras is like a portal in your energy field. If it's blocked, the energy can't flow freely which results in certain mental and physical problems...
The arrival of the full moon each month may highlight what is no longer serving you. As the moon reaches its fullest and brightest, much in your life will also ...
What exactly is a Mandala?
Would you be surprised to learn that mandalas have existed since the beginning of time and that you probably witness and experience ...
Can we train ourselves to be compassionate? A new study suggests the answer is yes. Cultivating compassion and kindness through meditation affects brain regions...
A walk in the woods is good for mind and body. Trees provide breathable air, timber, fuel, food, shelter, medicine and beauty. Forests also provide the perfect ...
You hold all the power, wisdom and knowledge you need to heal your body, mind and soul no matter what you are going through or experiencing.
Your body is so ...