Take a deep breath. Nothing is as hectic as it seems. Nothing is worth weakening your health. Nothing is worth poisoning yourself into stress, anxiety and despair. The mind can go either direction under stress – toward the positive or toward the negative: on or off. Think of it as a binary spectrum, where the opposite ends are unconsciousness at the negative end and presence at the positive end. The way the mind will lean under stress is strongly influenced by emotional strength and training.

Over the years, Marc and I have come across, studied and tested dozens of strategies that successful people employ when faced with stress, but in today’s video blog we want to tell you about six of the most effective strategies we’ve seen in action. A couple of these strategies may seem obvious, but the real challenge lies in recognizing when you need to use them, and having the discipline to actually do so in spite of your stress.

Full Video Transcript